Easy Sweet & Sour Chicken - Crock Pot

We as a family really enjoy sweet and sour chicken or pork. I have tried a few recipes and this one looked intriguing. With a small list of ingredients and only 1 instruction I thought that I would give it a shot! It is a lightened version and came in at approx. 7 points per serving and 1 serving was approx. 1 cup. Then if you add on your rice, it can add up quickly, but still not bad for those days you are craving Sweet and Sour :)

INGREDIENTS

1 (16 oz) bottle fat free French dressing (we were unable to find fat free French, so we used Fat Free Catalina as they appear quite similar)

1 (8 oz) jar no sugar added apricot jam

1 (4 oz) packet Lipton Onion Soup Mix

1 (6 oz) can pineapple chunks in juice

2 (4 oz) raw chicken breasts (or more if you'd like as this makes a lot of sauce)

1 green pepper ( I used 1 red and 1 yellow)

2 cups brown rice

DIRECTIONS

Combine all ingredients in crock pot (except rice) and leave in there until chicken is fully cooked (in my crock pot it took about 4-5 hours from frozen). Serve over rice! ENJOY!!!